It was 2005 and I remember feeling like I had been around the world and back. The best way to describe my life to that point is that of a winding road, full of hills and valleys, U-turns, and detour routes. It’s not easy to get up, put one foot in front of the other and ‘carry on’, and I understand how it feels when even the little things feel big, daunting and exhausting. When I found my way back ‘home’ through the support of family, friends, therapy, and a lot of love and luck, I knew exactly what I wanted to do with my life. My desire to help others is a direct response to having to find my own way through dark and uncertain times. I hold both a Bachelor of Arts degree from the University of Windsor and a Masters degree in Counselling Psychology from Yorkville University. I am registered with the College of Registered Psychotherapists of Ontario and have been practising for 9 years. I use Brainspotting, Eye Movement Desensitization and Reprocessing (EMDR) therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Solution Focused Brief Therapy in my practice. I specialize in helping individuals affected by addiction, trauma, anxiety, depression, and ADHD. I also assist family members in coping with loved ones experiencing addiction and mental health illnesses. Whether you’re interested in individual work, or you are a family member in need of support, I invite you to reach out and book an initial appointment to see how I can help.
I'm Kelsey. A Psychotherapist for CK Mental Health & Trauma Therapy Centre
I am registered with the College of Psychotherapists in Ontario. I am a graduate from Yorkville University's Masters of Counselling program. I hold a Bachelor Honours degree in Psychology. Throughout my mental health education, I have worked in providing psycho-social support for various mental health concerns, such as persistent serious mental health, behavioural support and emotional regulation, and have focused most of my research on eating disorders and sexual violence. I have worked with a wide range of clients, focusing most of my space with adults who have fallen victim to the umbrella of abuse and trauma. In addition, I also work with those experiencing high levels of anxiety and panic attacks, self-esteem and perfectionism, obsessive-compulsive tendencies as well as eating disorderly. I also see young children to help them understand and work through strong emotions. I believe in using a bottoms-up approach to therapy and getting in touch with our bodies and emotions first. By employing modalities such as Brainspotting, IFS, Polyvagal theory, and Somatic processing, I help clients comfortably dive deeper and move through their emotional states to connect them with their rational understanding and narrative. I incorporate elements of cognitive-behavioural and dialectical behavioural therapies all with a trauma-focused lens to meet each of my client needs.
I'm Michelle. A Psychotherapist for CK Mental Health & Trauma Therapy Centre
As a Registered Psychotherapist (Qualifying) registered with the College of Registered Psychotherapist of Ontario, I am committed to helping individuals navigate the tough challenges that life may present. I hold a Bachelor's degree in psychology and am currently, in the last stretch of my Masters in Counselling Psychology.
My experience working in community residential homes and in-patient treatment centres has given me a deep understanding of the unique challenges faced by youth, teens, and young adults dealing with anxiety, panic attacks, depressive symptoms, and serious mental distress. I have had the privilege of working with individuals from diverse backgrounds, including those who have experienced or are currently experiencing difficult life transitions. In my practice, I use a variety of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), strength-based approaches, mindfulness techniques, and Brainspotting. My goal is to help my clients develop the necessary tools to manage their emotions, build resilience, and improve their overall quality of life. I am passionate about creating a safe, non-judgmental, and empathetic space where individuals can explore their inner selves and develop a deeper understanding of their unique experiences.
I'm Becca. A Psychotherapist for CK Mental Health & Trauma Therapy Centre
I am recent graduate from Yorkville University’s Master of Counselling Program, I hold a Registered Psychotherapist (Qualifying) under the College of Registered Psychotherapists of Ontario, as well as a Registered Social Service Worker under the Ontario College of Social Workers and Social Service Workers. I hold a Bachelor’s degree in Psychology with a minor in Women and Gender studies. I have worked with a wide range of clients, focusing a lot of my space but not limited to folks who are battling with addiction, trauma, abuse, grief, anxiety, depression, and serious mental distress. I have experienced working with individuals from diverse backgrounds, including life transitions, self-esteem, and complex trauma. I have worked with clients from all ages. In my practice, I utilize a variety of evidence-based practices including but not limited to, Dialectical Behavioural Therapy (DBT), solution-focused, strengths-based approach, mindfulness, Cognitive Behavioural Therapy (CBT), and Gestalt’s therapy. My approach stems from the individualized client and supporting the client to develop the skills, tools, and regulation to manage the situational and emotional factors of their lives to help build resiliency and improve their overall quality of life. I have a deep passion in helping others, remaining empathetic, and meeting clients where they are at.